Amino And Fatty Acids Help Control Eczema Symptoms
Amino and fatty acids can be tremendously helpful in restoring balance to skin that is affected by eczema. Scientists suspect that changes in the skin’s protective barrier make people with eczema more sensitive to irritants. Many of these people have lower levels of fatty acids (substances that provide moisture and elasticity) in their skin, which causes dryness and reduces the skin’s ability to control inflammation. Every body, every cell in your body originates from the food you eat and the air you breathe. There can be no doubt that the absence of certain essential nutrients can lead to health and skin disorders like eczema.
Amino and essential fatty acids are required in your diet for healthy skin. These can be found in oils like evening primrose oil, borage (starflower), oil, flaxseed oil, and oily fish like mackerel, salmon and sardines. Ensure you get enough of essential fatty acids.
Some essential oils and some base oils can address the symptoms, and can help reduce stress, which can aggravate eczema. Oils that are helpful are calendula, rosehip, macadamia nut, wheat germ, lavender, chamomiles, cedar wood, juniper berry and evening primrose oil.
Eczema could be caused be an allergic reaction to some foods, especially products or wheat combined with a lack of essential fatty acids. An eczema diet should be low in saturated fat, but with a high content of essential fats from seeds and other compressed oils as these are strong anti-inflammatory agents. Cut down on meat and dairy products. Replace them with fish and increase vegetable intake. Supplement with essential oils like flax, evening primrose and borage oil. Add vitamins B6, biotin zinc, magnesium as well as the antioxidant vitamins A, C and E.
The rough dry skin associated with eczema can be prevented or helped by vitamin A, both as a part of your diet and also by skin cream that is high in Vitamin A. Some people also find that the application of creams containing amino acids are helpful. The reason for this is that amino acids help produce collagen and elastin, regulate sebaceous gland activity, decrease coloration due to skin damage and give the skin a softer and smoother feel.
Another vital component in maintaining vital healthy, supple skin is water. We need an average of 1.5 liters of water per day to benefit our skin as well as other systems of our body.
Bear in mind that nutrients like amino and fatty acids are best absorbed by the body if they are in their whole food state, rather than in pre-processed foods and supplements. Talk to your dermatologist about how the addition of amino and fatty acids to your diet can be helpful in managing your eczema symptoms.
Glossary:
Amino and fatty acids: Substances that occur naturally in some foods that can help contribute to healthy skin.